Bfast
slim fast shake
4 pts
4 Activity Points Earned!!!
I've learned that I have to eat these points shortly after I exercise othewise I am ravenous all day!
Lunch
turkey and cheese sandwich
chips and salsa
strawberries
sandwich thin with 1 T peanut butter
10pts
Snack
1 oz baked scoops with salsa
1 oz cheddar cheese
iced coffee
ice cream sandwich
9pts
WHAT?
Dinner
whole wheat pasta (2oz dry)
1/2 c sauce
5 pts
Special Treat
ice cream to celebrate the boys' Awana Awards ceremony
3pts
Points Allowance: 21
Activity Points Earned: 4
Bonus Points Remaining: 29
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