1/2 c egg whites
1 c blueberries
iced coffee
3 pts
Activity
20 min running
10 min incline walking
4pts earned
Lunch
turkey sandwich
1 oz bake chips
1 c strawberries
5 pts
Snack
protein shake
5pts
Dinner
meatball sub
1 oz baked chips
15pts
Points Range: 20-25
Points Earned:4
Points Used: 28
Banked: 1
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