May 22nd

Making Friday my new "start of the week."

Bfast
1/3 c egg whites
1 kiwi
coffee
3pts

Activity
10 min weights
15 min running
10 min incline walking
4pts earned

Lunch
2 c lettuce
2 oz ground beef
1/4 c 2% cheese
4 T salsa
1 oz baked kettle chips
iced coffee
9pts

Snack
string cheese
15 triscuits
4pts


Dinner
2 turkey hot dogs

2 lite wheat buns

apple

1 oz baked chips

8pts

Points Range: 20-25

Points Earned: 4

Points Used: 24
Points Banked: 5