I am stuck. Stuck at 155. Not a bad place to be stuck, but stuck nonetheless. I have ten more pounds that I want to loose. By my birthday. In 3 weeks. That is just over 3 pounds per week. I am not thinking that I am going to make it to my goal. My goal that I set on my son's 4th birthday in April. It is soooo frustrating! Sometimes my choices are not the best. Sometimes they are great! Guess that I why I am stuck. Hoping to see the scale move a little. In the downward direction. Traveling for the next two weekends with my anniversary in the middle. We'll see right?
Blessings!
Showing posts with label random. Show all posts
Showing posts with label random. Show all posts
Thursday, July 16, 2009
Monday, July 13, 2009
The Proverbial Monday
Why is it that every waits til Monday to start or re-start their "diets"?
Anyway, vacation was great, but I ate too much junk, not enough fruits and veggies and didn't drink enough water! I came home feeling BLOATED! I decided to make out my food plan for the week and stick to it. So far, I have done a decent job, and I am correcting it when I haven't stuck to it for whatever reason. It is helping me to not have to think out portion sizes or points...I do it all on one day and have it for a week. I think this will help with menu planning and grocery shopping too, I hope! I am still trying to find a way to lower our grocery budget, because it is just too high!
I made it back to the gym last week for one day and went today also. We cancelled my old membership at Gold's and joined an athletic club in town that has a pool that is heated and open year round. We have really wanted to be able to take the kids swimming more and the beach just isn't the place to teach them. They have been taking lessons, but being in the pool more is what is helping the most. I am hoping to meet with a trainer in a couple of weeks to get set up on a weight program because I really want and need to do some toning...cardio is good, but building muscle (don't read bulk) is what will help me maintain my weight loss long term.
I plan to start back posting my tracker...starting today. It will be here every night, is what I am thinking, so check back!
Blessings!
Anyway, vacation was great, but I ate too much junk, not enough fruits and veggies and didn't drink enough water! I came home feeling BLOATED! I decided to make out my food plan for the week and stick to it. So far, I have done a decent job, and I am correcting it when I haven't stuck to it for whatever reason. It is helping me to not have to think out portion sizes or points...I do it all on one day and have it for a week. I think this will help with menu planning and grocery shopping too, I hope! I am still trying to find a way to lower our grocery budget, because it is just too high!
I made it back to the gym last week for one day and went today also. We cancelled my old membership at Gold's and joined an athletic club in town that has a pool that is heated and open year round. We have really wanted to be able to take the kids swimming more and the beach just isn't the place to teach them. They have been taking lessons, but being in the pool more is what is helping the most. I am hoping to meet with a trainer in a couple of weeks to get set up on a weight program because I really want and need to do some toning...cardio is good, but building muscle (don't read bulk) is what will help me maintain my weight loss long term.
I plan to start back posting my tracker...starting today. It will be here every night, is what I am thinking, so check back!
Blessings!
Tuesday, June 30, 2009
Back and On Track
I am finally well and so are my kids! I had pneumonia, and was hoping to finally start working out again this week while on vacation (crazy huh?), but after three trips up two flights of stairs, I was breathing heavy and exhausted! Maybe I will just start with walking! Jonathan had double pneumonia and Jacob has strep. The month of June has been pretty rotten and I am glad to kiss it goodbye today...maybe I will even kiss it goodbye with a beer or glass of wine! I lost three pounds while sick, and I wasn't tracking. Great right? The downfall is that I have to start tracking again since I put those pounds back on! So, I am making a commitment to eat well (meaning healthy:)) and track while on vacation.
I hope you haven't forgotten about me!
I hope you haven't forgotten about me!
Thursday, May 14, 2009
Quick Update
I'll finsh our my May 12th tracker today, and get my May 13th and 14th up by the end of the day, hopefully. Weigh in is tomorrow at the new meeting we are trying. The processed food thing...I'll let you know next week how it is going...but let's say it seems like I will have good news! Maybe it is just being sick though...but I don't think so!
Blessings!
Blessings!
Subscribe to:
Posts (Atom)