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Nan's Health Journey
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2012
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February
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Coffee protein smoothiecarbs = 18
Trying again. coffee with half and half.carbs = 2
February 12
February 11
February 10
dinner
Coffee with half and half, almonds, string cheese,...
Pork loin, green beans, salsa, and waterCarbs = 13
Coffee protein smoothieCarbs = 18.25
Coffee with 1 T of half and half. Times 2 today. C...
Starts Today....
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Friday, February 10, 2012
February 10
Overall, it was a good day. Carbs stayed in the range I like them. Need to drink more water before I go to bed.
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Goals For This Week
1. No grains.
2. No sweets (other than super dark chocolate, and then only one piece).
3. Move it!
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