July 13

Bfast
1/2 c egg whites
1 light multi grain english muffin w/ dab of butter
1 c grapes
3pts

Lunch
sandwich thin w/ 6 slices turkey
1 string cheese
1oz baked chips
2 T salsa
z-bar
8pts

Snack
protein shake
cherry tomatoes
4pts

Dinner
pizza
1 c steamed broccoli
8pts

Dessert
WW ice cream
2 pts

Activity
4 pts earned

Total Points Used: 25
Points Banked: 5
Bank Total: 5