Coffee protein smoothie
carbs = 18
Wednesday, February 15, 2012
Sunday, February 12, 2012
February 12
This day will not be a bust. The plan is as follows:
Coffee with cream (2 g carbs)
Smoothie (18 g carbs)
Cheddar cheese and almonds (snack) (8 g carbs)
Eggs and bacon (0 g carbs)
That should do it.
Also, day 7 of antibiotics for a double ear infection.
Coffee with cream (2 g carbs)
Smoothie (18 g carbs)
Cheddar cheese and almonds (snack) (8 g carbs)
Eggs and bacon (0 g carbs)
That should do it.
Also, day 7 of antibiotics for a double ear infection.
February 11
The day was a bust. I had a craving for those heart-shaped Bo-Berry biscuits from BoJangles. I got an order (2). Didn't even bother looking up the carbs. I had to take my older boy to the doctor which threw off the whole day. It ended with a cheesestake and onion rings. See? A bust. But, alas, tomorrow is a new day!
Friday, February 10, 2012
February 10
Overall, it was a good day. Carbs stayed in the range I like them. Need to drink more water before I go to bed.
dinner
phone battery dead; wouldn't take picture.
Had chicken thighs and peppers and onions sauteed and cheddar cheese.
Carbs = ~8
Had chicken thighs and peppers and onions sauteed and cheddar cheese.
Carbs = ~8
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